Trusted by 1000+ people
Heal And Rise
Inspired by the Life of Prophet Muhammad (S.A.W)
Heal and Rise empowers South Asian Muslim women to reclaim their inner strength, confidence, and emotional calm—so they can thrive in marriage, career, and life
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Of our clients feel more confident.
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Of our clients feel more optimistic.
Heal and Rise is a transformative empowerment program specifically designed for South Asian Muslim women who are ready to reclaim their inner strength, confidence, and emotional calm. Created by a relationship and women’s empowerment coach with 10 years of experience, this course blends practical strategies, culturally sensitive guidance, and actionable tools to help women thrive in marriage, career, family, and personal growth.
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Who Should Enroll
THIS COURSE IS PERFECT FOR WOMEN WHO:
- Struggle with overthinking, self-doubt, or emotional fluctuations.
- Feel drained by relationships, societal pressures, or people-pleasing.
- Want practical tools to stay calm, strong, and emotionally empowered.
- Desire to enhance self-esteem, communication skills, and confidence.
- Seek balance across personal life, marriage, and career.
- Are tired of being emotionally reactive and want to cultivate lasting inner strength.
Whether you are a student, professional, wife, mother, or entrepreneur, Heal and Rise will guide you to step into a version of yourself that feels strong, calm, and unstoppable.
- Who I Am & Why I Do This
Your Mind Deserves Peace and Care
We offer transformation rooted in faith, feminine energy, and real-life tools. Every program is designed with care to help you reclaim your peace, self-worth, and divine power — all without compromising your values.
I’ve Been You
You’ve tried to be the perfect daughter, wife, mother. You’ve given more than you had. But you still feel invisible, emotionally reactive, or stuck with partners who don’t choose you fully.I know the pain. I’ve lived it. And Alhamdulillah, I turned that pain into a purpose that’s now healing women around the world.
My Method
Transformative self-paced methods including mindfulness, NLP, life coaching, art therapy, somatic therapy, yoga, and spiritual healing for South Asian Muslim women.
- Our Process
Take a Break, Your Mental Health Deserves It
🗓️ Initial Consultation
Start with a Clarity Call to explore your goals and see if we’re the right fit.
📅 Scheduling and Sessions
Weekly Zoom sessions with flexible timing and easy WhatsApp confirmation.
💖 Tailored Therapy
Every session is customized to your emotional and spiritual needs.
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- Testimonials
Honest Reviews From Our Clients
“A turning point in my life.”
Uzma helped me understand my emotions and set healthy boundaries without feeling guilty. I feel lighter and more peaceful every day.
Ayesha
Karachi, Pakistan
“I found my voice again.”
After years of emotional burnout, Uzma’s guidance gave me the courage to speak up and protect my peace.
Fatima
Dubai, UAE
“A safe space for my healing.”
Her gentle, faith-based approach made me feel truly understood. I’ve never felt so supported before.
Hina
Lahore, Pakistan
“My marriage feels new again.”
Uzma helped us see each other with compassion instead of conflict. We communicate with respect now.
Reem A
Jeddah, Saudi Arabia
“It’s like she speaks to your soul.”
Every session with Uzma brought me closer to Allah and to myself.
Noreen
Makkah, KSA
“She helped me break toxic patterns.”
I’ve left behind years of unhealthy relationship cycles, and I feel free.
Zainab
Sharjah, UAE
- FAQs
Frequently Asked Questions
My sessions are designed for South Asian Muslim women seeking emotional healing, better boundaries, and aligned relationships — all while staying true to their faith.
No, this is certified coaching — not therapy or fatwa. I blend emotional intelligence, Islamic soul psychology, and feminine energy work to support your growth in a faith-aligned way.
Start by applying for a Clarity Call through the form. If we’re a good fit, you’ll be guided to book your first session and begin your healing journey.
You can pay via Wise, PayPal, STCPay (for international/Saudi clients) or Bank Transfer (for Pakistan). Accepted currencies: SAR, USD, GBP, PKR.
Just send me a WhatsApp message at least 24 hours before your session to reschedule. Missed sessions without notice are non-refundable.
In the journey of life, mental health is your compass.
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